◼ 30, May Training status ◼ 😃 Keeping it steady (510) 🌳 Fitness 65, Fatigue 66, Balance -1 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 🚵 Free Ride 📊 RP 158, Int 0.46, Vol 57 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 315w (32%) ⚡ 1min 244w (45%) ⚡ 2min 204w (47%) ⚡ 5min 183w (47%) ⚡ 10min 177w (47%) ⚡ 20min 162w (45%) ⚡ 40min 152w (48%) ⚡ 1hour 148w (48%) ⚡ 2hour 145w (47%) ◼ Power zone ◼ ⚪ 1zone 79% (+43%) 🔵 2zone 16% (-28%) 🟢 3zone 4% (-10%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 8% 💙 2zone 66% 💚 3zone 25% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.1 ⌛ AWC duration 32s 🏋 AWC energy 1.2kJ 🔋 Maximum discharge 1.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1384 🧀 Fat 74.5% 🍞 Carb 25.5% ⏲ Fat loss 110.9g 🔗 https://strava.com/clubs/riduck

◼ 29, May Training status ◼ 😃 Keeping it steady (453) 🌳 Fitness 65, Fatigue 68, Balance -3 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 🚵 Irregular course Ride 📊 RP 159, Int 0.47, Vol 37 ✨ Recovery time 7 hour ◼ Peak power ◼ ⚡ 15sec 300w (31%) ⚡ 1min 257w (48%) ⚡ 2min 220w (51%) ⚡ 5min 194w (50%) ⚡ 10min 177w (47%) ⚡ 20min 172w (48%) ⚡ 40min 155w (48%) ⚡ 1hour 144w (46%) ◼ Power zone ◼ ⚪ 1zone 77% (+41%) 🔵 2zone 18% (-26%) 🟢 3zone 3% (-11%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 20% 💙 2zone 67% 💚 3zone 13% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 20s 🏋 AWC energy 0.4kJ 🔋 Maximum discharge 0.3% ◼ Energy metabolism ◼ 🔥 Calories burned 862 🧀 Fat 73.9% 🍞 Carb 26.1% ⏲ Fat loss 68.5g 🔗 https://strava.com/clubs/riduck

◼ 28, May Training status ◼ 😃 Keeping it steady (499) 🌳 Fitness 66, Fatigue 73, Balance -7 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 297, Int 0.87, Vol 127 ✨ Recovery time 24 hour ◼ Peak power ◼ ⚡ 15sec 443w (46%) ⚡ 1min 409w (76%) ⚡ 2min 391w (91%) ⚡ 5min 373w (96%) ⚡ 10min 349w (93%) ⚡ 20min 304w (84%) ⚡ 40min 292w (92%) ⚡ 1hour 290w (93%) ◼ Power zone ◼ ⚪ 1zone 18% (-18%) 🔵 2zone 23% (-21%) 🟢 3zone 29% (+15%) 🟡 4zone 11% (+7%) 🟠 5zone 15% (+14%) 🔴 6zone 4% (+3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 3% 💚 3zone 32% 💛 4zone 44% 🧡 5zone 22% ◼ Anaerobic work ◼ 🕯️ Matches 4 ⌛ AWC duration 22m 30s 🏋 AWC energy 60.5kJ 🔋 Maximum discharge 48.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1632 🧀 Fat 44.2% 🍞 Carb 55.8% ⏲ Fat loss 77.6g 🔗 https://strava.com/clubs/riduck

◼ 27, May Training status ◼ 😐 Fresh condition (410) 🌳 Fitness 64, Fatigue 64, Balance 0 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 178, Int 0.52, Vol 54 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 301w (31%) ⚡ 1min 251w (46%) ⚡ 2min 220w (51%) ⚡ 5min 188w (49%) ⚡ 10min 186w (50%) ⚡ 20min 185w (51%) ⚡ 40min 181w (57%) ⚡ 1hour 172w (55%) ⚡ 2hour 171w (55%) ◼ Power zone ◼ ⚪ 1zone 68% (+32%) 🔵 2zone 31% (-13%) 🟢 3zone 1% (-13%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 73% 💚 3zone 23% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1231 🧀 Fat 75% 🍞 Carb 25% ⏲ Fat loss 99.3g 🔗 https://strava.com/clubs/riduck

◼ 26, May Training status ◼ 😃 Keeping it steady (481) 🌳 Fitness 64, Fatigue 66, Balance -2 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 176, Int 0.5, Vol 42 ✨ Recovery time 8 hour ◼ Peak power ◼ ⚡ 15sec 242w (25%) ⚡ 1min 216w (40%) ⚡ 2min 202w (47%) ⚡ 5min 194w (50%) ⚡ 10min 187w (49%) ⚡ 20min 182w (50%) ⚡ 40min 172w (50%) ⚡ 1hour 171w (49%) ◼ Power zone ◼ ⚪ 1zone 80% (+45%) 🔵 2zone 19% (-26%) 🟢 3zone 0% (-14%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 84% 💚 3zone 12% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1020 🧀 Fat 75.5% 🍞 Carb 24.5% ⏲ Fat loss 82.8g 🔗 https://strava.com/clubs/riduck

◼ 24, May Training status ◼ 😄 Gradually improving (632) 🌳 Fitness 69, Fatigue 82, Balance -13 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 🚵 Irregular course Ride 📊 RP 182, Int 0.51, Vol 29 ✨ Recovery time 6 hour ◼ Peak power ◼ ⚡ 15sec 297w (31%) ⚡ 1min 243w (45%) ⚡ 2min 223w (52%) ⚡ 5min 200w (51%) ⚡ 10min 195w (51%) ⚡ 20min 188w (51%) ⚡ 40min 183w (53%) ⚡ 1hour 176w (51%) ◼ Power zone ◼ ⚪ 1zone 65% (+30%) 🔵 2zone 32% (-13%) 🟢 3zone 3% (-11%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 34% 💚 3zone 64% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 4s 🏋 AWC energy 0.1kJ 🔋 Maximum discharge 0.3% ◼ Energy metabolism ◼ 🔥 Calories burned 669 🧀 Fat 75.9% 🍞 Carb 24.1% ⏲ Fat loss 54.6g 🔗 https://strava.com/clubs/riduck

◼ 24, May Training status ◼ 😃 Keeping it steady (603) 🌳 Fitness 68, Fatigue 78, Balance -10 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 262, Int 0.74, Vol 164 ✨ Recovery time 29 hour ◼ Peak power ◼ ⚡ 15sec 437w (45%) ⚡ 1min 341w (63%) ⚡ 2min 326w (76%) ⚡ 5min 309w (79%) ⚡ 10min 294w (78%) ⚡ 20min 282w (77%) ⚡ 40min 272w (79%) ⚡ 1hour 271w (78%) ⚡ 2hour 265w (81%) ◼ Power zone ◼ ⚪ 1zone 9% (-26%) 🔵 2zone 48% (+3%) 🟢 3zone 31% (+17%) 🟡 4zone 8% (+4%) 🟠 5zone 2% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 1% 💚 3zone 41% 💛 4zone 57% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 1.4 ⌛ AWC duration 7m 41s 🏋 AWC energy 18.2kJ 🔋 Maximum discharge 7.8% ◼ Energy metabolism ◼ 🔥 Calories burned 2727 🧀 Fat 57% 🍞 Carb 43% ⏲ Fat loss 167.1g 🔗 https://strava.com/clubs/riduck