◼ 3, June Training status ◼ 😍 Best training status (723) 🌳 Fitness 69, Fatigue 95, Balance -26 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 208, Int 0.63, Vol 50 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 323w (33%) ⚡ 1min 274w (51%) ⚡ 2min 266w (62%) ⚡ 5min 241w (63%) ⚡ 10min 221w (61%) ⚡ 20min 206w (61%) ⚡ 40min 202w (63%) ⚡ 1hour 188w (60%) ◼ Power zone ◼ ⚪ 1zone 24% (-12%) 🔵 2zone 64% (+20%) 🟢 3zone 10% (-4%) 🟡 4zone 2% (-2%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 16% 💚 3zone 81% 💛 4zone 2% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 26s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.5% ◼ Energy metabolism ◼ 🔥 Calories burned 911 🧀 Fat 67.4% 🍞 Carb 32.6% ⏲ Fat loss 66g 🔗 https://strava.com/clubs/riduck

◼ 3, June Training status ◼ 😍 Best training status (673) 🌳 Fitness 67, Fatigue 88, Balance -21 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Irregular course Ride 📊 RP 290, Int 0.88, Vol 85 ✨ Recovery time 17 hour ◼ Peak power ◼ ⚡ 15sec 432w (44%) ⚡ 1min 381w (71%) ⚡ 2min 352w (82%) ⚡ 5min 334w (87%) ⚡ 10min 325w (90%) ⚡ 20min 311w (91%) ⚡ 40min 304w (95%) ⚡ 1hour 286w (92%) ◼ Power zone ◼ ⚪ 1zone 10% (-26%) 🔵 2zone 12% (-32%) 🟢 3zone 28% (+14%) 🟡 4zone 39% (+35%) 🟠 5zone 10% (+9%) 🔴 6zone 2% (+1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 1% 💚 3zone 15% 💛 4zone 82% 🧡 5zone 3% ◼ Anaerobic work ◼ 🕯️ Matches 1.4 ⌛ AWC duration 13m 48s 🏋 AWC energy 21.6kJ 🔋 Maximum discharge 34.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1081 🧀 Fat 31% 🍞 Carb 69% ⏲ Fat loss 36g 🔗 https://strava.com/clubs/riduck

◼ 2, June Training status ◼ 😄 Gradually improving (642) 🌳 Fitness 67, Fatigue 88, Balance -21 ◼ Ride Summary ◼ 🚵 Free Ride 📊 RP 244, Int 0.74, Vol 84 ✨ Recovery time 0 hour ◼ Heartrate zone ◼ 🤍 1zone 21% 💙 2zone 42% 💚 3zone 35% 💛 4zone 2% 🧡 5zone 0% If you use a power meter, you can see more detailed information. 🔗 https://strava.com/clubs/riduck

◼ 1, June Training status ◼ 😄 Gradually improving (600) 🌳 Fitness 67, Fatigue 89, Balance -22 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Randonneuring 📊 RP 222, Int 0.65, Vol 283 ✨ Recovery time 53 hour ◼ Peak power ◼ ⚡ 15sec 560w (58%) ⚡ 1min 391w (72%) ⚡ 2min 343w (80%) ⚡ 5min 277w (71%) ⚡ 10min 257w (69%) ⚡ 20min 242w (67%) ⚡ 40min 232w (73%) ⚡ 1hour 229w (74%) ⚡ 2hour 218w (70%) ⚡ 4hour 200w (99%) ◼ Power zone ◼ ⚪ 1zone 22% (-15%) 🔵 2zone 61% (+18%) 🟢 3zone 14% 🟡 4zone 2% (-2%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 3% 💚 3zone 87% 💛 4zone 10% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.3 ⌛ AWC duration 5m 22s 🏋 AWC energy 21kJ 🔋 Maximum discharge 16.9% ◼ Energy metabolism ◼ 🔥 Calories burned 5082 🧀 Fat 65.7% 🍞 Carb 34.3% ⏲ Fat loss 359g 🔗 https://strava.com/clubs/riduck