Evening Ride

◼ 3, June Training status ◼ 😍 Best training status (723) 🌳 Fitness 69, Fatigue 95, Balance -26 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 208, Int 0.63, Vol 50 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 323w (33%) ⚡ 1min 274w (51%) ⚡ 2min 266w (62%) ⚡ 5min 241w (63%) ⚡ 10min 221w (61%) ⚡ 20min 206w (61%) ⚡ 40min 202w (63%) ⚡ 1hour 188w (60%) ◼ Power zone ◼ ⚪ 1zone 24% (-12%) 🔵 2zone 64% (+20%) 🟢 3zone 10% (-4%) 🟡 4zone 2% (-2%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 16% 💚 3zone 81% 💛 4zone 2% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 26s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.5% ◼ Energy metabolism ◼ 🔥 Calories burned 911 🧀 Fat 67.4% 🍞 Carb 32.6% ⏲ Fat loss 66g 🔗 https://strava.com/clubs/riduck