Lunch Ride

◼ 1, June Training status ◼ 😄 Gradually improving (600) 🌳 Fitness 67, Fatigue 89, Balance -22 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Randonneuring 📊 RP 222, Int 0.65, Vol 283 ✨ Recovery time 53 hour ◼ Peak power ◼ ⚡ 15sec 560w (58%) ⚡ 1min 391w (72%) ⚡ 2min 343w (80%) ⚡ 5min 277w (71%) ⚡ 10min 257w (69%) ⚡ 20min 242w (67%) ⚡ 40min 232w (73%) ⚡ 1hour 229w (74%) ⚡ 2hour 218w (70%) ⚡ 4hour 200w (99%) ◼ Power zone ◼ ⚪ 1zone 22% (-15%) 🔵 2zone 61% (+18%) 🟢 3zone 14% 🟡 4zone 2% (-2%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 3% 💚 3zone 87% 💛 4zone 10% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.3 ⌛ AWC duration 5m 22s 🏋 AWC energy 21kJ 🔋 Maximum discharge 16.9% ◼ Energy metabolism ◼ 🔥 Calories burned 5082 🧀 Fat 65.7% 🍞 Carb 34.3% ⏲ Fat loss 359g 🔗 https://strava.com/clubs/riduck