Tempo: Z1/Z2 warmuo / 1h Z3

◼ 3, June Training status ◼ 😍 Best training status (673) 🌳 Fitness 67, Fatigue 88, Balance -21 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Irregular course Ride 📊 RP 290, Int 0.88, Vol 85 ✨ Recovery time 17 hour ◼ Peak power ◼ ⚡ 15sec 432w (44%) ⚡ 1min 381w (71%) ⚡ 2min 352w (82%) ⚡ 5min 334w (87%) ⚡ 10min 325w (90%) ⚡ 20min 311w (91%) ⚡ 40min 304w (95%) ⚡ 1hour 286w (92%) ◼ Power zone ◼ ⚪ 1zone 10% (-26%) 🔵 2zone 12% (-32%) 🟢 3zone 28% (+14%) 🟡 4zone 39% (+35%) 🟠 5zone 10% (+9%) 🔴 6zone 2% (+1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 1% 💚 3zone 15% 💛 4zone 82% 🧡 5zone 3% ◼ Anaerobic work ◼ 🕯️ Matches 1.4 ⌛ AWC duration 13m 48s 🏋 AWC energy 21.6kJ 🔋 Maximum discharge 34.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1081 🧀 Fat 31% 🍞 Carb 69% ⏲ Fat loss 36g 🔗 https://strava.com/clubs/riduck