Afternoon Ride

◼ 24, May Training status ◼ 😄 Gradually improving (632) 🌳 Fitness 69, Fatigue 82, Balance -13 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 🚵 Irregular course Ride 📊 RP 182, Int 0.51, Vol 29 ✨ Recovery time 6 hour ◼ Peak power ◼ ⚡ 15sec 297w (31%) ⚡ 1min 243w (45%) ⚡ 2min 223w (52%) ⚡ 5min 200w (51%) ⚡ 10min 195w (51%) ⚡ 20min 188w (51%) ⚡ 40min 183w (53%) ⚡ 1hour 176w (51%) ◼ Power zone ◼ ⚪ 1zone 65% (+30%) 🔵 2zone 32% (-13%) 🟢 3zone 3% (-11%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 34% 💚 3zone 64% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 4s 🏋 AWC energy 0.1kJ 🔋 Maximum discharge 0.3% ◼ Energy metabolism ◼ 🔥 Calories burned 669 🧀 Fat 75.9% 🍞 Carb 24.1% ⏲ Fat loss 54.6g 🔗 https://strava.com/clubs/riduck