100K Tempo

◼ 24, May Training status ◼ 😃 Keeping it steady (603) 🌳 Fitness 68, Fatigue 78, Balance -10 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 262, Int 0.74, Vol 164 ✨ Recovery time 29 hour ◼ Peak power ◼ ⚡ 15sec 437w (45%) ⚡ 1min 341w (63%) ⚡ 2min 326w (76%) ⚡ 5min 309w (79%) ⚡ 10min 294w (78%) ⚡ 20min 282w (77%) ⚡ 40min 272w (79%) ⚡ 1hour 271w (78%) ⚡ 2hour 265w (81%) ◼ Power zone ◼ ⚪ 1zone 9% (-26%) 🔵 2zone 48% (+3%) 🟢 3zone 31% (+17%) 🟡 4zone 8% (+4%) 🟠 5zone 2% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 1% 💚 3zone 41% 💛 4zone 57% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 1.4 ⌛ AWC duration 7m 41s 🏋 AWC energy 18.2kJ 🔋 Maximum discharge 7.8% ◼ Energy metabolism ◼ 🔥 Calories burned 2727 🧀 Fat 57% 🍞 Carb 43% ⏲ Fat loss 167.1g 🔗 https://strava.com/clubs/riduck