Z1 + hopki

◼ 29, May Training status ◼ 😃 Keeping it steady (453) 🌳 Fitness 65, Fatigue 68, Balance -3 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 🚵 Irregular course Ride 📊 RP 159, Int 0.47, Vol 37 ✨ Recovery time 7 hour ◼ Peak power ◼ ⚡ 15sec 300w (31%) ⚡ 1min 257w (48%) ⚡ 2min 220w (51%) ⚡ 5min 194w (50%) ⚡ 10min 177w (47%) ⚡ 20min 172w (48%) ⚡ 40min 155w (48%) ⚡ 1hour 144w (46%) ◼ Power zone ◼ ⚪ 1zone 77% (+41%) 🔵 2zone 18% (-26%) 🟢 3zone 3% (-11%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 20% 💙 2zone 67% 💚 3zone 13% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 20s 🏋 AWC energy 0.4kJ 🔋 Maximum discharge 0.3% ◼ Energy metabolism ◼ 🔥 Calories burned 862 🧀 Fat 73.9% 🍞 Carb 26.1% ⏲ Fat loss 68.5g 🔗 https://strava.com/clubs/riduck