Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Maria

◼ 26, May Training status ◼ 😃 Keeping it steady (481) 🌳 Fitness 64, Fatigue 66, Balance -2 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 176, Int 0.5, Vol 42 ✨ Recovery time 8 hour ◼ Peak power ◼ ⚡ 15sec 242w (25%) ⚡ 1min 216w (40%) ⚡ 2min 202w (47%) ⚡ 5min 194w (50%) ⚡ 10min 187w (49%) ⚡ 20min 182w (50%) ⚡ 40min 172w (50%) ⚡ 1hour 171w (49%) ◼ Power zone ◼ ⚪ 1zone 80% (+45%) 🔵 2zone 19% (-26%) 🟢 3zone 0% (-14%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 84% 💚 3zone 12% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1020 🧀 Fat 75.5% 🍞 Carb 24.5% ⏲ Fat loss 82.8g 🔗 https://strava.com/clubs/riduck