Zwift - Group Workout: ZTPL Cycling Club Red Wednesday Training (E) on Ven-Top in France

◼ 28, May Training status ◼ 😃 Keeping it steady (499) 🌳 Fitness 66, Fatigue 73, Balance -7 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 297, Int 0.87, Vol 127 ✨ Recovery time 24 hour ◼ Peak power ◼ ⚡ 15sec 443w (46%) ⚡ 1min 409w (76%) ⚡ 2min 391w (91%) ⚡ 5min 373w (96%) ⚡ 10min 349w (93%) ⚡ 20min 304w (84%) ⚡ 40min 292w (92%) ⚡ 1hour 290w (93%) ◼ Power zone ◼ ⚪ 1zone 18% (-18%) 🔵 2zone 23% (-21%) 🟢 3zone 29% (+15%) 🟡 4zone 11% (+7%) 🟠 5zone 15% (+14%) 🔴 6zone 4% (+3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 3% 💚 3zone 32% 💛 4zone 44% 🧡 5zone 22% ◼ Anaerobic work ◼ 🕯️ Matches 4 ⌛ AWC duration 22m 30s 🏋 AWC energy 60.5kJ 🔋 Maximum discharge 48.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1632 🧀 Fat 44.2% 🍞 Carb 55.8% ⏲ Fat loss 77.6g 🔗 https://strava.com/clubs/riduck