Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Maria

◼ 27, May Training status ◼ 😐 Fresh condition (410) 🌳 Fitness 64, Fatigue 64, Balance 0 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 178, Int 0.52, Vol 54 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 301w (31%) ⚡ 1min 251w (46%) ⚡ 2min 220w (51%) ⚡ 5min 188w (49%) ⚡ 10min 186w (50%) ⚡ 20min 185w (51%) ⚡ 40min 181w (57%) ⚡ 1hour 172w (55%) ⚡ 2hour 171w (55%) ◼ Power zone ◼ ⚪ 1zone 68% (+32%) 🔵 2zone 31% (-13%) 🟢 3zone 1% (-13%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 73% 💚 3zone 23% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1231 🧀 Fat 75% 🍞 Carb 25% ⏲ Fat loss 99.3g 🔗 https://strava.com/clubs/riduck