Afternoon Gravel Ride

◼ 30, May Training status ◼ 😃 Keeping it steady (510) 🌳 Fitness 65, Fatigue 66, Balance -1 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 🚵 Free Ride 📊 RP 158, Int 0.46, Vol 57 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 315w (32%) ⚡ 1min 244w (45%) ⚡ 2min 204w (47%) ⚡ 5min 183w (47%) ⚡ 10min 177w (47%) ⚡ 20min 162w (45%) ⚡ 40min 152w (48%) ⚡ 1hour 148w (48%) ⚡ 2hour 145w (47%) ◼ Power zone ◼ ⚪ 1zone 79% (+43%) 🔵 2zone 16% (-28%) 🟢 3zone 4% (-10%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 8% 💙 2zone 66% 💚 3zone 25% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.1 ⌛ AWC duration 32s 🏋 AWC energy 1.2kJ 🔋 Maximum discharge 1.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1384 🧀 Fat 74.5% 🍞 Carb 25.5% ⏲ Fat loss 110.9g 🔗 https://strava.com/clubs/riduck