◼ 11, May Training status ◼ 😄 Gradually improving (704) 🌳 Fitness 79, Fatigue 86, Balance -7 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 302, Int 0.84, Vol 208 ✨ Recovery time 37 hour ◼ Peak power ◼ ⚡ 15sec 508w (57%) ⚡ 1min 371w (69%) ⚡ 2min 333w (77%) ⚡ 5min 320w (81%) ⚡ 10min 320w (84%) ⚡ 20min 319w (88%) ⚡ 40min 319w (92%) ⚡ 1hour 311w (89%) ⚡ 2hour 310w (94%) ◼ Power zone ◼ ⚪ 1zone 3% (-33%) 🔵 2zone 22% (-23%) 🟢 3zone 46% (+33%) 🟡 4zone 27% (+23%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 1% 💚 3zone 26% 💛 4zone 73% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.9 ⌛ AWC duration 2m 43s 🏋 AWC energy 8.6kJ 🔋 Maximum discharge 19.1% ◼ Energy metabolism ◼ 🔥 Calories burned 3118 🧀 Fat 42.2% 🍞 Carb 57.8% ⏲ Fat loss 141.5g 🔗 https://strava.com/clubs/riduck

◼ 9, May Training status ◼ 😃 Keeping it steady (557) 🌳 Fitness 78, Fatigue 77, Balance 1 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 204, Int 0.57, Vol 53 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 465w (52%) ⚡ 1min 324w (60%) ⚡ 2min 291w (68%) ⚡ 5min 248w (63%) ⚡ 10min 215w (57%) ⚡ 20min 207w (57%) ⚡ 40min 194w (56%) ⚡ 1hour 187w (54%) ◼ Power zone ◼ ⚪ 1zone 54% (+18%) 🔵 2zone 35% (-10%) 🟢 3zone 6% (-7%) 🟡 4zone 2% (-2%) 🟠 5zone 2% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 13% 💚 3zone 67% 💛 4zone 19% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 2m 50s 🏋 AWC energy 9.5kJ 🔋 Maximum discharge 8% ◼ Energy metabolism ◼ 🔥 Calories burned 1069 🧀 Fat 70.9% 🍞 Carb 29.1% ⏲ Fat loss 81.5g 🔗 https://strava.com/clubs/riduck

◼ 9, May Training status ◼ 😃 Keeping it steady (504) 🌳 Fitness 77, Fatigue 70, Balance 7 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 237, Int 0.66, Vol 104 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 327w (33%) ⚡ 1min 276w (51%) ⚡ 2min 261w (61%) ⚡ 5min 255w (65%) ⚡ 10min 252w (66%) ⚡ 20min 247w (68%) ⚡ 40min 245w (71%) ⚡ 1hour 238w (68%) ⚡ 2hour 234w (71%) ◼ Power zone ◼ ⚪ 1zone 6% (-30%) 🔵 2zone 82% (+38%) 🟢 3zone 11% (-2%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 6% 💚 3zone 92% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 17s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1998 🧀 Fat 68.6% 🍞 Carb 31.4% ⏲ Fat loss 147.4g 🔗 https://strava.com/clubs/riduck

◼ 8, May Training status ◼ 😮 Need more training (448) 🌳 Fitness 76, Fatigue 64, Balance 12 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 307, Int 0.86, Vol 87 ✨ Recovery time 16 hour ◼ Peak power ◼ ⚡ 15sec 450w (46%) ⚡ 1min 368w (68%) ⚡ 2min 364w (85%) ⚡ 5min 360w (92%) ⚡ 10min 337w (89%) ⚡ 20min 327w (90%) ⚡ 40min 319w (92%) ⚡ 1hour 296w (85%) ◼ Power zone ◼ ⚪ 1zone 15% (-21%) 🔵 2zone 31% (-13%) 🟢 3zone 5% (-8%) 🟡 4zone 45% (+41%) 🟠 5zone 2% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 16% 💚 3zone 34% 💛 4zone 48% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 13m 24s 🏋 AWC energy 9.3kJ 🔋 Maximum discharge 10.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1199 🧀 Fat 38.9% 🍞 Carb 61.1% ⏲ Fat loss 50.2g 🔗 https://strava.com/clubs/riduck

◼ 7, May Training status ◼ 😮 Need more training (361) 🌳 Fitness 76, Fatigue 60, Balance 16 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 217, Int 0.61, Vol 56 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 248w (25%) ⚡ 1min 246w (46%) ⚡ 2min 245w (57%) ⚡ 5min 245w (62%) ⚡ 10min 244w (64%) ⚡ 20min 235w (65%) ⚡ 40min 221w (64%) ⚡ 1hour 220w (63%) ◼ Power zone ◼ ⚪ 1zone 21% (-15%) 🔵 2zone 79% (+35%) 🟢 3zone 0% (-13%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 65% 💚 3zone 33% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1160 🧀 Fat 71.7% 🍞 Carb 28.3% ⏲ Fat loss 89.4g 🔗 https://strava.com/clubs/riduck