Evening Gravel Ride

◼ 9, May Training status ◼ 😃 Keeping it steady (557) 🌳 Fitness 78, Fatigue 77, Balance 1 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 204, Int 0.57, Vol 53 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 465w (52%) ⚡ 1min 324w (60%) ⚡ 2min 291w (68%) ⚡ 5min 248w (63%) ⚡ 10min 215w (57%) ⚡ 20min 207w (57%) ⚡ 40min 194w (56%) ⚡ 1hour 187w (54%) ◼ Power zone ◼ ⚪ 1zone 54% (+18%) 🔵 2zone 35% (-10%) 🟢 3zone 6% (-7%) 🟡 4zone 2% (-2%) 🟠 5zone 2% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 13% 💚 3zone 67% 💛 4zone 19% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 2m 50s 🏋 AWC energy 9.5kJ 🔋 Maximum discharge 8% ◼ Energy metabolism ◼ 🔥 Calories burned 1069 🧀 Fat 70.9% 🍞 Carb 29.1% ⏲ Fat loss 81.5g 🔗 https://strava.com/clubs/riduck