Zwift - 90:00@195 - 240W on London 8 in London

◼ 7, May Training status ◼ 😮 Need more training (361) 🌳 Fitness 76, Fatigue 60, Balance 16 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 217, Int 0.61, Vol 56 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 248w (25%) ⚡ 1min 246w (46%) ⚡ 2min 245w (57%) ⚡ 5min 245w (62%) ⚡ 10min 244w (64%) ⚡ 20min 235w (65%) ⚡ 40min 221w (64%) ⚡ 1hour 220w (63%) ◼ Power zone ◼ ⚪ 1zone 21% (-15%) 🔵 2zone 79% (+35%) 🟢 3zone 0% (-13%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 65% 💚 3zone 33% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1160 🧀 Fat 71.7% 🍞 Carb 28.3% ⏲ Fat loss 89.4g 🔗 https://strava.com/clubs/riduck