◼ 15, May Training status ◼ 😃 Keeping it steady (550) 🌳 Fitness 74, Fatigue 68, Balance 6 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 226, Int 0.63, Vol 35 ✨ Recovery time 7 hour ◼ Peak power ◼ ⚡ 15sec 394w (41%) ⚡ 1min 324w (60%) ⚡ 2min 292w (68%) ⚡ 5min 261w (67%) ⚡ 10min 253w (67%) ⚡ 20min 237w (65%) ⚡ 40min 198w (57%) ◼ Power zone ◼ ⚪ 1zone 47% (+13%) 🔵 2zone 34% (-11%) 🟢 3zone 12% (-2%) 🟡 4zone 5% (+1%) 🟠 5zone 2% (+1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 10% 💙 2zone 26% 💚 3zone 55% 💛 4zone 8% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 0.1 ⌛ AWC duration 1m 27s 🏋 AWC energy 2.9kJ 🔋 Maximum discharge 2.9% ◼ Energy metabolism ◼ 🔥 Calories burned 449 🧀 Fat 67.2% 🍞 Carb 32.8% ⏲ Fat loss 32.4g 🔗 https://strava.com/clubs/riduck

◼ 13, May Training status ◼ 😄 Gradually improving (658) 🌳 Fitness 78, Fatigue 85, Balance -7 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 247, Int 0.69, Vol 150 ✨ Recovery time 27 hour ◼ Peak power ◼ ⚡ 15sec 973w (109%) 🏆 PR ⚡ 1min 476w (88%) ⚡ 2min 370w (86%) ⚡ 5min 291w (74%) ⚡ 10min 268w (71%) ⚡ 20min 257w (71%) ⚡ 40min 249w (72%) ⚡ 1hour 243w (70%) ⚡ 2hour 241w (73%) ◼ Power zone ◼ ⚪ 1zone 12% (-23%) 🔵 2zone 72% (+28%) 🟢 3zone 12% (-2%) 🟡 4zone 3% (-1%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 11% 💚 3zone 75% 💛 4zone 12% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 2.2 ⌛ AWC duration 3m 5s 🏋 AWC energy 33.1kJ 🔋 Maximum discharge 34.8% ◼ Energy metabolism ◼ 🔥 Calories burned 2659 🧀 Fat 66.3% 🍞 Carb 33.7% ⏲ Fat loss 189.6g 🔗 https://strava.com/clubs/riduck