Wahoo KAPUT xD nie zniósł sprintów
Wtorek, 13 maja 2025
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◼ 13, May Training status ◼
😄 Gradually improving (658)
🌳 Fitness 78, Fatigue 85, Balance -7
◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 247, Int 0.69, Vol 150
✨ Recovery time 27 hour
◼ Peak power ◼
⚡ 15sec 973w (109%) 🏆 PR
⚡ 1min 476w (88%)
⚡ 2min 370w (86%)
⚡ 5min 291w (74%)
⚡ 10min 268w (71%)
⚡ 20min 257w (71%)
⚡ 40min 249w (72%)
⚡ 1hour 243w (70%)
⚡ 2hour 241w (73%)
◼ Power zone ◼
⚪ 1zone 12% (-23%)
🔵 2zone 72% (+28%)
🟢 3zone 12% (-2%)
🟡 4zone 3% (-1%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 1% (+1%)
◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 11%
💚 3zone 75%
💛 4zone 12%
🧡 5zone 1%
◼ Anaerobic work ◼
🕯️ Matches 2.2
⌛ AWC duration 3m 5s
🏋 AWC energy 33.1kJ
🔋 Maximum discharge 34.8%
◼ Energy metabolism ◼
🔥 Calories burned 2659
🧀 Fat 66.3%
🍞 Carb 33.7%
⏲ Fat loss 189.6g
🔗 https://strava.com/clubs/riduck