Zwift - ELIT SST - 3x40:00@320W on Four Horsemen in Watopia

◼ 11, May Training status ◼ 😄 Gradually improving (704) 🌳 Fitness 79, Fatigue 86, Balance -7 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 302, Int 0.84, Vol 208 ✨ Recovery time 37 hour ◼ Peak power ◼ ⚡ 15sec 508w (57%) ⚡ 1min 371w (69%) ⚡ 2min 333w (77%) ⚡ 5min 320w (81%) ⚡ 10min 320w (84%) ⚡ 20min 319w (88%) ⚡ 40min 319w (92%) ⚡ 1hour 311w (89%) ⚡ 2hour 310w (94%) ◼ Power zone ◼ ⚪ 1zone 3% (-33%) 🔵 2zone 22% (-23%) 🟢 3zone 46% (+33%) 🟡 4zone 27% (+23%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 1% 💚 3zone 26% 💛 4zone 73% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.9 ⌛ AWC duration 2m 43s 🏋 AWC energy 8.6kJ 🔋 Maximum discharge 19.1% ◼ Energy metabolism ◼ 🔥 Calories burned 3118 🧀 Fat 42.2% 🍞 Carb 57.8% ⏲ Fat loss 141.5g 🔗 https://strava.com/clubs/riduck