Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Jacques

◼ 9, May Training status ◼ 😃 Keeping it steady (504) 🌳 Fitness 77, Fatigue 70, Balance 7 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 237, Int 0.66, Vol 104 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 327w (33%) ⚡ 1min 276w (51%) ⚡ 2min 261w (61%) ⚡ 5min 255w (65%) ⚡ 10min 252w (66%) ⚡ 20min 247w (68%) ⚡ 40min 245w (71%) ⚡ 1hour 238w (68%) ⚡ 2hour 234w (71%) ◼ Power zone ◼ ⚪ 1zone 6% (-30%) 🔵 2zone 82% (+38%) 🟢 3zone 11% (-2%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 6% 💚 3zone 92% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 17s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1998 🧀 Fat 68.6% 🍞 Carb 31.4% ⏲ Fat loss 147.4g 🔗 https://strava.com/clubs/riduck