◼ 6, May Training status ◼ 😮 Need more training (305) 🌳 Fitness 77, Fatigue 61, Balance 16 ◼ Ride Summary ◼ 🚵 Free Ride 📊 RP 281, Int 0.79, Vol 21 ✨ Recovery time 0 hour ◼ Heartrate zone ◼ 🤍 1zone 31% 💙 2zone 35% 💚 3zone 14% 💛 4zone 15% 🧡 5zone 5% If you use a power meter, you can see more detailed information. 🔗 https://strava.com/clubs/riduck

◼ 6, May Training status ◼ 😮 Need more training (284) 🌳 Fitness 76, Fatigue 58, Balance 18 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 187, Int 0.52, Vol 46 ✨ Recovery time 9 hour ◼ Peak power ◼ ⚡ 15sec 367w (37%) ⚡ 1min 310w (57%) ⚡ 2min 260w (60%) ⚡ 5min 215w (55%) ⚡ 10min 203w (53%) ⚡ 20min 195w (54%) ⚡ 40min 185w (54%) ⚡ 1hour 184w (53%) ◼ Power zone ◼ ⚪ 1zone 59% (+23%) 🔵 2zone 33% (-11%) 🟢 3zone 6% (-8%) 🟡 4zone 2% (-2%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.1 ⌛ AWC duration 41s 🏋 AWC energy 1.5kJ 🔋 Maximum discharge 2% ◼ Energy metabolism ◼ 🔥 Calories burned 1092 🧀 Fat 72.9% 🍞 Carb 27.1% ⏲ Fat loss 85.6g 🔗 https://strava.com/clubs/riduck

◼ 5, May Training status ◼ 😮 Need more training (238) 🌳 Fitness 77, Fatigue 60, Balance 17 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 240, Int 0.67, Vol 57 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 427w (43%) ⚡ 1min 341w (63%) ⚡ 2min 322w (75%) ⚡ 5min 287w (73%) ⚡ 10min 276w (73%) ⚡ 20min 263w (72%) ⚡ 40min 244w (70%) ⚡ 1hour 228w (66%) ◼ Power zone ◼ ⚪ 1zone 17% (-19%) 🔵 2zone 60% (+16%) 🟢 3zone 18% (+4%) 🟡 4zone 4% 🟠 5zone 1% 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 21% 💚 3zone 75% 💛 4zone 2% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.2 ⌛ AWC duration 1m 20s 🏋 AWC energy 2.8kJ 🔋 Maximum discharge 5.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1052 🧀 Fat 64.7% 🍞 Carb 35.3% ⏲ Fat loss 73.2g 🔗 https://strava.com/clubs/riduck

◼ 5, May Training status ◼ 😮 Need more training (181) 🌳 Fitness 76, Fatigue 52, Balance 24 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 275, Int 0.77, Vol 72 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 419w (42%) ⚡ 1min 390w (72%) ⚡ 2min 373w (87%) ⚡ 5min 352w (90%) ⚡ 10min 307w (81%) ⚡ 20min 302w (83%) ⚡ 40min 290w (84%) ⚡ 1hour 263w (76%) ◼ Power zone ◼ ⚪ 1zone 17% (-18%) 🔵 2zone 44% (-1%) 🟢 3zone 17% (+3%) 🟡 4zone 16% (+12%) 🟠 5zone 5% (+3%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 12% 💚 3zone 52% 💛 4zone 33% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 7m 25s 🏋 AWC energy 12.4kJ 🔋 Maximum discharge 14.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1083 🧀 Fat 53.7% 🍞 Carb 46.3% ⏲ Fat loss 62.5g 🔗 https://strava.com/clubs/riduck

◼ 3, May Training status ◼ 😮 Need more training (109) 🌳 Fitness 78, Fatigue 57, Balance 21 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 196, Int 0.55, Vol 61 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 308w (31%) ⚡ 1min 236w (44%) ⚡ 2min 222w (52%) ⚡ 5min 209w (53%) ⚡ 10min 202w (53%) ⚡ 20min 201w (55%) ⚡ 40min 198w (57%) ⚡ 1hour 197w (57%) ⚡ 2hour 194w (59%) ◼ Power zone ◼ ⚪ 1zone 58% (+23%) 🔵 2zone 38% (-7%) 🟢 3zone 4% (-10%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 85% 💚 3zone 14% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 20s 🏋 AWC energy 0.6kJ 🔋 Maximum discharge 0.7% ◼ Energy metabolism ◼ 🔥 Calories burned 1419 🧀 Fat 74.6% 🍞 Carb 25.4% ⏲ Fat loss 113.8g 🔗 https://strava.com/clubs/riduck