Afternoon Ride

◼ 5, May Training status ◼ 😮 Need more training (238) 🌳 Fitness 77, Fatigue 60, Balance 17 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 240, Int 0.67, Vol 57 ✨ Recovery time 10 hour ◼ Peak power ◼ ⚡ 15sec 427w (43%) ⚡ 1min 341w (63%) ⚡ 2min 322w (75%) ⚡ 5min 287w (73%) ⚡ 10min 276w (73%) ⚡ 20min 263w (72%) ⚡ 40min 244w (70%) ⚡ 1hour 228w (66%) ◼ Power zone ◼ ⚪ 1zone 17% (-19%) 🔵 2zone 60% (+16%) 🟢 3zone 18% (+4%) 🟡 4zone 4% 🟠 5zone 1% 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 21% 💚 3zone 75% 💛 4zone 2% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.2 ⌛ AWC duration 1m 20s 🏋 AWC energy 2.8kJ 🔋 Maximum discharge 5.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1052 🧀 Fat 64.7% 🍞 Carb 35.3% ⏲ Fat loss 73.2g 🔗 https://strava.com/clubs/riduck