Zwift - Loopin Lava in Watopia

◼ 3, May Training status ◼ 😮 Need more training (109) 🌳 Fitness 78, Fatigue 57, Balance 21 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 196, Int 0.55, Vol 61 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 308w (31%) ⚡ 1min 236w (44%) ⚡ 2min 222w (52%) ⚡ 5min 209w (53%) ⚡ 10min 202w (53%) ⚡ 20min 201w (55%) ⚡ 40min 198w (57%) ⚡ 1hour 197w (57%) ⚡ 2hour 194w (59%) ◼ Power zone ◼ ⚪ 1zone 58% (+23%) 🔵 2zone 38% (-7%) 🟢 3zone 4% (-10%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 85% 💚 3zone 14% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 20s 🏋 AWC energy 0.6kJ 🔋 Maximum discharge 0.7% ◼ Energy metabolism ◼ 🔥 Calories burned 1419 🧀 Fat 74.6% 🍞 Carb 25.4% ⏲ Fat loss 113.8g 🔗 https://strava.com/clubs/riduck