Afternoon Gravel Ride

◼ 6, May Training status ◼ 😮 Need more training (284) 🌳 Fitness 76, Fatigue 58, Balance 18 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 187, Int 0.52, Vol 46 ✨ Recovery time 9 hour ◼ Peak power ◼ ⚡ 15sec 367w (37%) ⚡ 1min 310w (57%) ⚡ 2min 260w (60%) ⚡ 5min 215w (55%) ⚡ 10min 203w (53%) ⚡ 20min 195w (54%) ⚡ 40min 185w (54%) ⚡ 1hour 184w (53%) ◼ Power zone ◼ ⚪ 1zone 59% (+23%) 🔵 2zone 33% (-11%) 🟢 3zone 6% (-8%) 🟡 4zone 2% (-2%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.1 ⌛ AWC duration 41s 🏋 AWC energy 1.5kJ 🔋 Maximum discharge 2% ◼ Energy metabolism ◼ 🔥 Calories burned 1092 🧀 Fat 72.9% 🍞 Carb 27.1% ⏲ Fat loss 85.6g 🔗 https://strava.com/clubs/riduck