Kalisz - Próg 4x326-380W

◼ 5, May Training status ◼ 😮 Need more training (181) 🌳 Fitness 76, Fatigue 52, Balance 24 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 275, Int 0.77, Vol 72 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 419w (42%) ⚡ 1min 390w (72%) ⚡ 2min 373w (87%) ⚡ 5min 352w (90%) ⚡ 10min 307w (81%) ⚡ 20min 302w (83%) ⚡ 40min 290w (84%) ⚡ 1hour 263w (76%) ◼ Power zone ◼ ⚪ 1zone 17% (-18%) 🔵 2zone 44% (-1%) 🟢 3zone 17% (+3%) 🟡 4zone 16% (+12%) 🟠 5zone 5% (+3%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 12% 💚 3zone 52% 💛 4zone 33% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 7m 25s 🏋 AWC energy 12.4kJ 🔋 Maximum discharge 14.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1083 🧀 Fat 53.7% 🍞 Carb 46.3% ⏲ Fat loss 62.5g 🔗 https://strava.com/clubs/riduck