Zwift - 4x8:00@355W on Shisa Shakedown in Makuri Islands

◼ 8, May Training status ◼ 😮 Need more training (448) 🌳 Fitness 76, Fatigue 64, Balance 12 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 307, Int 0.86, Vol 87 ✨ Recovery time 16 hour ◼ Peak power ◼ ⚡ 15sec 450w (46%) ⚡ 1min 368w (68%) ⚡ 2min 364w (85%) ⚡ 5min 360w (92%) ⚡ 10min 337w (89%) ⚡ 20min 327w (90%) ⚡ 40min 319w (92%) ⚡ 1hour 296w (85%) ◼ Power zone ◼ ⚪ 1zone 15% (-21%) 🔵 2zone 31% (-13%) 🟢 3zone 5% (-8%) 🟡 4zone 45% (+41%) 🟠 5zone 2% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 16% 💚 3zone 34% 💛 4zone 48% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 13m 24s 🏋 AWC energy 9.3kJ 🔋 Maximum discharge 10.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1199 🧀 Fat 38.9% 🍞 Carb 61.1% ⏲ Fat loss 50.2g 🔗 https://strava.com/clubs/riduck