◼ 10, April Training status ◼ 😄 Gradually improving (643) 🌳 Fitness 95, Fatigue 92, Balance 3 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Free Ride 📊 RP 220, Int 0.61, Vol 80 ✨ Recovery time 14 hour ◼ Peak power ◼ ⚡ 15sec 479w (48%) ⚡ 1min 359w (61%) ⚡ 2min 325w (69%) ⚡ 5min 271w (62%) ⚡ 10min 246w (63%) ⚡ 20min 222w (61%) ⚡ 40min 209w (60%) ⚡ 1hour 199w (57%) ⚡ 2hour 195w (59%) ◼ Power zone ◼ ⚪ 1zone 38% (+8%) 🔵 2zone 47% (-2%) 🟢 3zone 11% (-4%) 🟡 4zone 3% (-1%) 🟠 5zone 1% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 2m 8s 🏋 AWC energy 5.4kJ 🔋 Maximum discharge 8.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1546 🧀 Fat 68.7% 🍞 Carb 31.3% ⏲ Fat loss 114.2g 🔗 https://strava.com/clubs/riduck

◼ 9, April Training status ◼ 😄 Gradually improving (670) 🌳 Fitness 95, Fatigue 94, Balance 1 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 240, Int 0.67, Vol 73 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 265w (26%) ⚡ 1min 253w (43%) ⚡ 2min 248w (53%) ⚡ 5min 246w (56%) ⚡ 10min 245w (63%) ⚡ 20min 245w (67%) ⚡ 40min 244w (71%) ⚡ 1hour 242w (70%) ◼ Power zone ◼ ⚪ 1zone 5% (-25%) 🔵 2zone 92% (+43%) 🟢 3zone 3% (-12%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 26% 💚 3zone 73% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1402 🧀 Fat 70.4% 🍞 Carb 29.6% ⏲ Fat loss 106.1g 🔗 https://strava.com/clubs/riduck

◼ 8, April Training status ◼ 😄 Gradually improving (717) 🌳 Fitness 96, Fatigue 98, Balance -2 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 269, Int 0.75, Vol 71 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 303w (30%) ⚡ 1min 301w (51%) ⚡ 2min 300w (64%) ⚡ 5min 299w (68%) ⚡ 10min 296w (76%) ⚡ 20min 282w (77%) ⚡ 40min 276w (80%) ⚡ 1hour 271w (78%) ◼ Power zone ◼ ⚪ 1zone 2% (-28%) 🔵 2zone 56% (+7%) 🟢 3zone 42% (+27%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 3% 💚 3zone 75% 💛 4zone 21% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1206 🧀 Fat 61.4% 🍞 Carb 38.6% ⏲ Fat loss 79.6g 🔗 https://strava.com/clubs/riduck

◼ 7, April Training status ◼ 😄 Gradually improving (734) 🌳 Fitness 99, Fatigue 103, Balance -4 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 274, Int 0.76, Vol 104 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 647w (65%) ⚡ 1min 436w (75%) ⚡ 2min 360w (77%) ⚡ 5min 332w (76%) ⚡ 10min 311w (80%) ⚡ 20min 287w (79%) ⚡ 40min 281w (81%) ⚡ 1hour 275w (79%) ◼ Power zone ◼ ⚪ 1zone 10% (-19%) 🔵 2zone 42% (-7%) 🟢 3zone 41% (+26%) 🟡 4zone 6% (+2%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 16% 💚 3zone 65% 💛 4zone 16% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 1m 26s 🏋 AWC energy 10.7kJ 🔋 Maximum discharge 25.7% ◼ Energy metabolism ◼ 🔥 Calories burned 1681 🧀 Fat 57.7% 🍞 Carb 42.3% ⏲ Fat loss 104.3g 🔗 https://strava.com/clubs/riduck

◼ 6, April Training status ◼ 😍 Best training status (765) 🌳 Fitness 100, Fatigue 103, Balance -3 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 199, Int 0.56, Vol 64 ✨ Recovery time 12 hour ◼ Peak power ◼ ⚡ 15sec 239w (24%) ⚡ 1min 218w (37%) ⚡ 2min 212w (45%) ⚡ 5min 206w (47%) ⚡ 10min 202w (52%) ⚡ 20min 200w (55%) ⚡ 40min 200w (58%) ⚡ 1hour 199w (57%) ⚡ 2hour 199w (61%) ◼ Power zone ◼ ⚪ 1zone 45% (+16%) 🔵 2zone 55% (+6%) 🟢 3zone 0% (-15%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 95% 💚 3zone 4% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1469 🧀 Fat 74.3% 🍞 Carb 25.7% ⏲ Fat loss 117.4g 🔗 https://strava.com/clubs/riduck