Zwift - Aerobic Builds on Canopies and Coastlines in Watopia

◼ 7, April Training status ◼ 😄 Gradually improving (734) 🌳 Fitness 99, Fatigue 103, Balance -4 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 274, Int 0.76, Vol 104 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 647w (65%) ⚡ 1min 436w (75%) ⚡ 2min 360w (77%) ⚡ 5min 332w (76%) ⚡ 10min 311w (80%) ⚡ 20min 287w (79%) ⚡ 40min 281w (81%) ⚡ 1hour 275w (79%) ◼ Power zone ◼ ⚪ 1zone 10% (-19%) 🔵 2zone 42% (-7%) 🟢 3zone 41% (+26%) 🟡 4zone 6% (+2%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 16% 💚 3zone 65% 💛 4zone 16% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 1m 26s 🏋 AWC energy 10.7kJ 🔋 Maximum discharge 25.7% ◼ Energy metabolism ◼ 🔥 Calories burned 1681 🧀 Fat 57.7% 🍞 Carb 42.3% ⏲ Fat loss 104.3g 🔗 https://strava.com/clubs/riduck