◼ 5, April Training status ◼ 😍 Best training status (763) 🌳 Fitness 101, Fatigue 110, Balance -9 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 207, Int 0.58, Vol 77 ✨ Recovery time 14 hour ◼ Peak power ◼ ⚡ 15sec 355w (36%) ⚡ 1min 269w (46%) ⚡ 2min 255w (54%) ⚡ 5min 245w (56%) ⚡ 10min 240w (62%) ⚡ 20min 231w (63%) ⚡ 40min 227w (66%) ⚡ 1hour 225w (65%) ⚡ 2hour 204w (62%) ◼ Power zone ◼ ⚪ 1zone 51% (+22%) 🔵 2zone 41% (-8%) 🟢 3zone 5% (-10%) 🟡 4zone 2% (-2%) 🟠 5zone 1% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 43% 💚 3zone 55% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.3 ⌛ AWC duration 1m 36s 🏋 AWC energy 3.7kJ 🔋 Maximum discharge 2.6% ◼ Energy metabolism ◼ 🔥 Calories burned 1646 🧀 Fat 71.7% 🍞 Carb 28.3% ⏲ Fat loss 126.9g 🔗 https://strava.com/clubs/riduck

😄 Gradually improving 🐮 Base Training (low intensity) 🚵 Free Ride 🧀 Fat 71.8%, 🍞 Carb 28.2% 🕯️ Matches 0.3 🔋 Maximum discharge 6.9% 🔗 https://strava.com/clubs/riduck