90:00@245W

◼ 9, April Training status ◼ 😄 Gradually improving (670) 🌳 Fitness 95, Fatigue 94, Balance 1 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 240, Int 0.67, Vol 73 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 265w (26%) ⚡ 1min 253w (43%) ⚡ 2min 248w (53%) ⚡ 5min 246w (56%) ⚡ 10min 245w (63%) ⚡ 20min 245w (67%) ⚡ 40min 244w (71%) ⚡ 1hour 242w (70%) ◼ Power zone ◼ ⚪ 1zone 5% (-25%) 🔵 2zone 92% (+43%) 🟢 3zone 3% (-12%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 26% 💚 3zone 73% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1402 🧀 Fat 70.4% 🍞 Carb 29.6% ⏲ Fat loss 106.1g 🔗 https://strava.com/clubs/riduck