Zwift - Easy Hour on Bigger Loop in Watopia

◼ 6, April Training status ◼ 😍 Best training status (765) 🌳 Fitness 100, Fatigue 103, Balance -3 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 199, Int 0.56, Vol 64 ✨ Recovery time 12 hour ◼ Peak power ◼ ⚡ 15sec 239w (24%) ⚡ 1min 218w (37%) ⚡ 2min 212w (45%) ⚡ 5min 206w (47%) ⚡ 10min 202w (52%) ⚡ 20min 200w (55%) ⚡ 40min 200w (58%) ⚡ 1hour 199w (57%) ⚡ 2hour 199w (61%) ◼ Power zone ◼ ⚪ 1zone 45% (+16%) 🔵 2zone 55% (+6%) 🟢 3zone 0% (-15%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 95% 💚 3zone 4% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1469 🧀 Fat 74.3% 🍞 Carb 25.7% ⏲ Fat loss 117.4g 🔗 https://strava.com/clubs/riduck