Afternoon Ride

◼ 10, April Training status ◼ 😄 Gradually improving (643) 🌳 Fitness 95, Fatigue 92, Balance 3 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Free Ride 📊 RP 220, Int 0.61, Vol 80 ✨ Recovery time 14 hour ◼ Peak power ◼ ⚡ 15sec 479w (48%) ⚡ 1min 359w (61%) ⚡ 2min 325w (69%) ⚡ 5min 271w (62%) ⚡ 10min 246w (63%) ⚡ 20min 222w (61%) ⚡ 40min 209w (60%) ⚡ 1hour 199w (57%) ⚡ 2hour 195w (59%) ◼ Power zone ◼ ⚪ 1zone 38% (+8%) 🔵 2zone 47% (-2%) 🟢 3zone 11% (-4%) 🟡 4zone 3% (-1%) 🟠 5zone 1% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 2m 8s 🏋 AWC energy 5.4kJ 🔋 Maximum discharge 8.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1546 🧀 Fat 68.7% 🍞 Carb 31.3% ⏲ Fat loss 114.2g 🔗 https://strava.com/clubs/riduck