70:00@265W + akcety 300W na hopkach

◼ 8, April Training status ◼ 😄 Gradually improving (717) 🌳 Fitness 96, Fatigue 98, Balance -2 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 269, Int 0.75, Vol 71 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 303w (30%) ⚡ 1min 301w (51%) ⚡ 2min 300w (64%) ⚡ 5min 299w (68%) ⚡ 10min 296w (76%) ⚡ 20min 282w (77%) ⚡ 40min 276w (80%) ⚡ 1hour 271w (78%) ◼ Power zone ◼ ⚪ 1zone 2% (-28%) 🔵 2zone 56% (+7%) 🟢 3zone 42% (+27%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 3% 💚 3zone 75% 💛 4zone 21% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1206 🧀 Fat 61.4% 🍞 Carb 38.6% ⏲ Fat loss 79.6g 🔗 https://strava.com/clubs/riduck