◼ 2, July Training status ◼ 😐 Fresh condition (340) 🌳 Fitness 63, Fatigue 67, Balance -4 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 223, Int 0.67, Vol 68 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 241w (25%) ⚡ 1min 230w (39%) ⚡ 2min 228w (53%) ⚡ 5min 226w (59%) ⚡ 10min 225w (61%) ⚡ 20min 224w (65%) ⚡ 40min 222w (70%) ⚡ 1hour 222w (72%) ◼ Power zone ◼ ⚪ 1zone 1% (-40%) 🔵 2zone 96% (+56%) 🟢 3zone 3% (-9%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 20% 💚 3zone 79% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1202 🧀 Fat 68.9% 🍞 Carb 31.1% ⏲ Fat loss 89.1g 🔗 https://strava.com/clubs/riduck

◼ 2, July Training status ◼ 😐 Fresh condition (272) 🌳 Fitness 62, Fatigue 58, Balance 4 ◼ Ride Summary ◼ 🦆 ETC Training () 🏷️ ETC Training 🚵 Free Ride 📊 RP 89, Int 0.27, Vol 2 ✨ Recovery time 1 hour ◼ Peak power ◼ ⚡ 15sec 177w (18%) ⚡ 1min 157w (27%) ⚡ 2min 130w (30%) ⚡ 5min 110w (29%) ⚡ 10min 69w (19%) ⚡ 20min 34w (10%) ⚡ 40min 17w (5%) ⚡ 1hour 11w (4%) ◼ Power zone ◼ ⚪ 1zone 97% (+56%) 🔵 2zone 3% (-37%) 🟢 3zone 0% (-12%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 93% 💙 2zone 7% 💚 3zone 0% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 59 🧀 Fat 77.6% 🍞 Carb 22.4% ⏲ Fat loss 4.9g 🔗 https://strava.com/clubs/riduck

◼ 1, July Training status ◼ 😐 Fresh condition (395) 🌳 Fitness 63, Fatigue 67, Balance -4 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 286, Int 0.86, Vol 75 ✨ Recovery time 15 hour ◼ Peak power ◼ ⚡ 15sec 348w (36%) ⚡ 1min 342w (58%) ⚡ 2min 341w (79%) ⚡ 5min 340w (89%) ⚡ 10min 304w (83%) ⚡ 20min 296w (85%) ⚡ 40min 291w (91%) ⚡ 1hour 259w (83%) ◼ Power zone ◼ ⚪ 1zone 27% (-14%) 🔵 2zone 27% (-13%) 🟢 3zone 0% (-13%) 🟡 4zone 41% (+37%) 🟠 5zone 5% (+3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 17% 💚 3zone 35% 💛 4zone 46% 🧡 5zone 1% ◼ Anaerobic work ◼ ⌛ AWC duration 20m 6s 🏋 AWC energy 11kJ 🔋 Maximum discharge 13% ◼ Energy metabolism ◼ 🔥 Calories burned 941 🧀 Fat 42% 🍞 Carb 58% ⏲ Fat loss 42.5g 🔗 https://strava.com/clubs/riduck