FizjoRide

◼ 2, July Training status ◼ 😐 Fresh condition (272) 🌳 Fitness 62, Fatigue 58, Balance 4 ◼ Ride Summary ◼ 🦆 ETC Training () 🏷️ ETC Training 🚵 Free Ride 📊 RP 89, Int 0.27, Vol 2 ✨ Recovery time 1 hour ◼ Peak power ◼ ⚡ 15sec 177w (18%) ⚡ 1min 157w (27%) ⚡ 2min 130w (30%) ⚡ 5min 110w (29%) ⚡ 10min 69w (19%) ⚡ 20min 34w (10%) ⚡ 40min 17w (5%) ⚡ 1hour 11w (4%) ◼ Power zone ◼ ⚪ 1zone 97% (+56%) 🔵 2zone 3% (-37%) 🟢 3zone 0% (-12%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 93% 💙 2zone 7% 💚 3zone 0% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 59 🧀 Fat 77.6% 🍞 Carb 22.4% ⏲ Fat loss 4.9g 🔗 https://strava.com/clubs/riduck