Zwift - Baza on Bon Voyage in France

◼ 2, July Training status ◼ 😐 Fresh condition (340) 🌳 Fitness 63, Fatigue 67, Balance -4 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 223, Int 0.67, Vol 68 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 241w (25%) ⚡ 1min 230w (39%) ⚡ 2min 228w (53%) ⚡ 5min 226w (59%) ⚡ 10min 225w (61%) ⚡ 20min 224w (65%) ⚡ 40min 222w (70%) ⚡ 1hour 222w (72%) ◼ Power zone ◼ ⚪ 1zone 1% (-40%) 🔵 2zone 96% (+56%) 🟢 3zone 3% (-9%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 20% 💚 3zone 79% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1202 🧀 Fat 68.9% 🍞 Carb 31.1% ⏲ Fat loss 89.1g 🔗 https://strava.com/clubs/riduck