Zwift - Próg 4x7:00@340W on Snowman in Watopia

◼ 1, July Training status ◼ 😐 Fresh condition (395) 🌳 Fitness 63, Fatigue 67, Balance -4 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 286, Int 0.86, Vol 75 ✨ Recovery time 15 hour ◼ Peak power ◼ ⚡ 15sec 348w (36%) ⚡ 1min 342w (58%) ⚡ 2min 341w (79%) ⚡ 5min 340w (89%) ⚡ 10min 304w (83%) ⚡ 20min 296w (85%) ⚡ 40min 291w (91%) ⚡ 1hour 259w (83%) ◼ Power zone ◼ ⚪ 1zone 27% (-14%) 🔵 2zone 27% (-13%) 🟢 3zone 0% (-13%) 🟡 4zone 41% (+37%) 🟠 5zone 5% (+3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 17% 💚 3zone 35% 💛 4zone 46% 🧡 5zone 1% ◼ Anaerobic work ◼ ⌛ AWC duration 20m 6s 🏋 AWC energy 11kJ 🔋 Maximum discharge 13% ◼ Energy metabolism ◼ 🔥 Calories burned 941 🧀 Fat 42% 🍞 Carb 58% ⏲ Fat loss 42.5g 🔗 https://strava.com/clubs/riduck