◼ 14, April Training status ◼ 😃 Keeping it steady (598) 🌳 Fitness 92, Fatigue 93, Balance -1 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 282, Int 0.79, Vol 102 ✨ Recovery time 18 hour ◼ Peak power ◼ ⚡ 15sec 587w (59%) ⚡ 1min 407w (70%) ⚡ 2min 381w (81%) ⚡ 5min 334w (76%) ⚡ 10min 312w (80%) ⚡ 20min 303w (83%) ⚡ 40min 295w (85%) ⚡ 1hour 279w (80%) ◼ Power zone ◼ ⚪ 1zone 6% (-23%) 🔵 2zone 35% (-14%) 🟢 3zone 44% (+29%) 🟡 4zone 10% (+6%) 🟠 5zone 2% 🔴 6zone 2% (+1%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 5% 💚 3zone 69% 💛 4zone 26% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.9 ⌛ AWC duration 5m 59s 🏋 AWC energy 27.1kJ 🔋 Maximum discharge 36% ◼ Energy metabolism ◼ 🔥 Calories burned 1595 🧀 Fat 51.3% 🍞 Carb 48.7% ⏲ Fat loss 88g 🔗 https://strava.com/clubs/riduck

◼ 13, April Training status ◼ 😃 Keeping it steady (600) 🌳 Fitness 93, Fatigue 92, Balance 1 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Concentrated Ride 📊 RP 287, Int 0.8, Vol 146 ✨ Recovery time 26 hour ◼ Peak power ◼ ⚡ 15sec 563w (56%) ⚡ 1min 396w (68%) ⚡ 2min 354w (75%) ⚡ 5min 323w (74%) ⚡ 10min 310w (80%) ⚡ 20min 303w (83%) ⚡ 40min 294w (85%) ⚡ 1hour 280w (80%) ⚡ 2hour 277w (84%) ◼ Power zone ◼ ⚪ 1zone 4% (-26%) 🔵 2zone 30% (-19%) 🟢 3zone 50% (+35%) 🟡 4zone 13% (+9%) 🟠 5zone 2% 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 0% 💚 3zone 34% 💛 4zone 66% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.5 ⌛ AWC duration 7m 32s 🏋 AWC energy 25.8kJ 🔋 Maximum discharge 22.5% ◼ Energy metabolism ◼ 🔥 Calories burned 2305 🧀 Fat 49.2% 🍞 Carb 50.8% ⏲ Fat loss 121.9g 🔗 https://strava.com/clubs/riduck

◼ 12, April Training status ◼ 😃 Keeping it steady (518) 🌳 Fitness 93, Fatigue 83, Balance 10 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 228, Int 0.64, Vol 24 ✨ Recovery time 5 hour ◼ Peak power ◼ ⚡ 15sec 796w (80%) ⚡ 1min 407w (70%) ⚡ 2min 304w (65%) ⚡ 5min 251w (57%) ⚡ 10min 231w (59%) ⚡ 20min 216w (59%) ◼ Power zone ◼ ⚪ 1zone 67% (+37%) 🔵 2zone 27% (-22%) 🟢 3zone 1% (-14%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 1% ⭕ 7zone 2% (+2%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 79% 💚 3zone 15% 💛 4zone 3% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2 ⌛ AWC duration 1m 29s 🏋 AWC energy 22.2kJ 🔋 Maximum discharge 31.2% ◼ Energy metabolism ◼ 🔥 Calories burned 429 🧀 Fat 72.4% 🍞 Carb 27.6% ⏲ Fat loss 33.4g 🔗 https://strava.com/clubs/riduck

◼ 11, April Training status ◼ 😄 Gradually improving (639) 🌳 Fitness 95, Fatigue 93, Balance 2 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 254, Int 0.71, Vol 102 ✨ Recovery time 18 hour ◼ Peak power ◼ ⚡ 15sec 347w (35%) ⚡ 1min 287w (49%) ⚡ 2min 275w (59%) ⚡ 5min 265w (60%) ⚡ 10min 260w (67%) ⚡ 20min 259w (71%) ⚡ 40min 258w (75%) ⚡ 1hour 253w (73%) ⚡ 2hour 251w (76%) ◼ Power zone ◼ ⚪ 1zone 3% (-27%) 🔵 2zone 83% (+34%) 🟢 3zone 14% (-1%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 5% 💚 3zone 92% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 7s 🏋 AWC energy 0.1kJ 🔋 Maximum discharge 0.3% ◼ Energy metabolism ◼ 🔥 Calories burned 1819 🧀 Fat 67.7% 🍞 Carb 32.3% ⏲ Fat loss 132.4g 🔗 https://strava.com/clubs/riduck

◼ 10, April Training status ◼ 😄 Gradually improving (643) 🌳 Fitness 95, Fatigue 92, Balance 3 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Free Ride 📊 RP 220, Int 0.61, Vol 80 ✨ Recovery time 14 hour ◼ Peak power ◼ ⚡ 15sec 479w (48%) ⚡ 1min 359w (61%) ⚡ 2min 325w (69%) ⚡ 5min 271w (62%) ⚡ 10min 246w (63%) ⚡ 20min 222w (61%) ⚡ 40min 209w (60%) ⚡ 1hour 199w (57%) ⚡ 2hour 195w (59%) ◼ Power zone ◼ ⚪ 1zone 38% (+8%) 🔵 2zone 47% (-2%) 🟢 3zone 11% (-4%) 🟡 4zone 3% (-1%) 🟠 5zone 1% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 2m 8s 🏋 AWC energy 5.4kJ 🔋 Maximum discharge 8.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1546 🧀 Fat 68.7% 🍞 Carb 31.3% ⏲ Fat loss 114.2g 🔗 https://strava.com/clubs/riduck