◼ 19, April Training status ◼ 😃 Keeping it steady (595) 🌳 Fitness 87, Fatigue 87, Balance 0 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 257, Int 0.72, Vol 28 ✨ Recovery time 5 hour ◼ Peak power ◼ ⚡ 15sec 368w (37%) ⚡ 1min 316w (54%) ⚡ 2min 294w (68%) ⚡ 5min 277w (70%) ⚡ 10min 269w (71%) ⚡ 20min 260w (71%) ◼ Power zone ◼ ⚪ 1zone 7% (-22%) 🔵 2zone 64% (+16%) 🟢 3zone 22% (+6%) 🟡 4zone 4% 🟠 5zone 2% 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 3% 💚 3zone 93% 💛 4zone 3% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.2 ⌛ AWC duration 1m 9s 🏋 AWC energy 2.6kJ 🔋 Maximum discharge 3.6% ◼ Energy metabolism ◼ 🔥 Calories burned 501 🧀 Fat 61.6% 🍞 Carb 38.4% ⏲ Fat loss 33.2g 🔗 https://strava.com/clubs/riduck

◼ 19, April Training status ◼ 😃 Keeping it steady (567) 🌳 Fitness 86, Fatigue 83, Balance 3 ◼ Ride Summary ◼ 🐆 High Intensity Training (high intensity) 🏷️ Most effective, EPOC effect 📊 RP 307, Int 0.86, Vol 106 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 450w (45%) ⚡ 1min 378w (65%) ⚡ 2min 374w (80%) ⚡ 5min 359w (82%) ⚡ 10min 347w (89%) ⚡ 20min 308w (84%) ⚡ 40min 304w (88%) ⚡ 1hour 296w (85%) ◼ Power zone ◼ ⚪ 1zone 27% (-2%) 🔵 2zone 35% (-13%) 🟢 3zone 8% (-8%) 🟡 4zone 1% (-3%) 🟠 5zone 11% (+9%) 🔴 6zone 18% (+17%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 6% 💚 3zone 46% 💛 4zone 46% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 15.5 ⌛ AWC duration 24m 49s 🏋 AWC energy 111.2kJ 🔋 Maximum discharge 64.1% ◼ Energy metabolism ◼ 🔥 Calories burned 1425 🧀 Fat 49.9% 🍞 Carb 50.1% ⏲ Fat loss 76.5g 🔗 https://strava.com/clubs/riduck

◼ 17, April Training status ◼ 😃 Keeping it steady (486) 🌳 Fitness 87, Fatigue 75, Balance 12 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 262, Int 0.73, Vol 102 ✨ Recovery time 18 hour ◼ Peak power ◼ ⚡ 15sec 317w (32%) ⚡ 1min 309w (53%) ⚡ 2min 301w (64%) ⚡ 5min 290w (66%) ⚡ 10min 280w (72%) ⚡ 20min 270w (74%) ⚡ 40min 266w (77%) ⚡ 1hour 266w (76%) ◼ Power zone ◼ ⚪ 1zone 5% (-25%) 🔵 2zone 52% (+4%) 🟢 3zone 43% (+27%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 5% 💚 3zone 95% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1798 🧀 Fat 61.4% 🍞 Carb 38.6% ⏲ Fat loss 118.7g 🔗 https://strava.com/clubs/riduck