Zwift - VO2max 30/15+40/20 on Deca Dash in Watopia

◼ 19, April Training status ◼ 😃 Keeping it steady (567) 🌳 Fitness 86, Fatigue 83, Balance 3 ◼ Ride Summary ◼ 🐆 High Intensity Training (high intensity) 🏷️ Most effective, EPOC effect 📊 RP 307, Int 0.86, Vol 106 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 450w (45%) ⚡ 1min 378w (65%) ⚡ 2min 374w (80%) ⚡ 5min 359w (82%) ⚡ 10min 347w (89%) ⚡ 20min 308w (84%) ⚡ 40min 304w (88%) ⚡ 1hour 296w (85%) ◼ Power zone ◼ ⚪ 1zone 27% (-2%) 🔵 2zone 35% (-13%) 🟢 3zone 8% (-8%) 🟡 4zone 1% (-3%) 🟠 5zone 11% (+9%) 🔴 6zone 18% (+17%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 6% 💚 3zone 46% 💛 4zone 46% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 15.5 ⌛ AWC duration 24m 49s 🏋 AWC energy 111.2kJ 🔋 Maximum discharge 64.1% ◼ Energy metabolism ◼ 🔥 Calories burned 1425 🧀 Fat 49.9% 🍞 Carb 50.1% ⏲ Fat loss 76.5g 🔗 https://strava.com/clubs/riduck