Zwift - Pacer Group Ride: R.G.V. in France with Genie

◼ 19, April Training status ◼ 😃 Keeping it steady (595) 🌳 Fitness 87, Fatigue 87, Balance 0 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 257, Int 0.72, Vol 28 ✨ Recovery time 5 hour ◼ Peak power ◼ ⚡ 15sec 368w (37%) ⚡ 1min 316w (54%) ⚡ 2min 294w (68%) ⚡ 5min 277w (70%) ⚡ 10min 269w (71%) ⚡ 20min 260w (71%) ◼ Power zone ◼ ⚪ 1zone 7% (-22%) 🔵 2zone 64% (+16%) 🟢 3zone 22% (+6%) 🟡 4zone 4% 🟠 5zone 2% 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 3% 💚 3zone 93% 💛 4zone 3% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.2 ⌛ AWC duration 1m 9s 🏋 AWC energy 2.6kJ 🔋 Maximum discharge 3.6% ◼ Energy metabolism ◼ 🔥 Calories burned 501 🧀 Fat 61.6% 🍞 Carb 38.4% ⏲ Fat loss 33.2g 🔗 https://strava.com/clubs/riduck