Zwift - Sub Tempo on Turf N Surf in Makuri Islands

◼ 17, April Training status ◼ 😃 Keeping it steady (486) 🌳 Fitness 87, Fatigue 75, Balance 12 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 262, Int 0.73, Vol 102 ✨ Recovery time 18 hour ◼ Peak power ◼ ⚡ 15sec 317w (32%) ⚡ 1min 309w (53%) ⚡ 2min 301w (64%) ⚡ 5min 290w (66%) ⚡ 10min 280w (72%) ⚡ 20min 270w (74%) ⚡ 40min 266w (77%) ⚡ 1hour 266w (76%) ◼ Power zone ◼ ⚪ 1zone 5% (-25%) 🔵 2zone 52% (+4%) 🟢 3zone 43% (+27%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 5% 💚 3zone 95% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1798 🧀 Fat 61.4% 🍞 Carb 38.6% ⏲ Fat loss 118.7g 🔗 https://strava.com/clubs/riduck