VO2max
Środa, 21 maja 2025
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◼ 21, May Training status ◼
😃 Keeping it steady (507)
🌳 Fitness 68, Fatigue 74, Balance -6
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 291, Int 0.82, Vol 38
✨ Recovery time 7 hour
◼ Peak power ◼
⚡ 15sec 441w (45%)
⚡ 1min 434w (80%)
⚡ 2min 429w (100%)
⚡ 5min 297w (76%)
⚡ 10min 284w (75%)
⚡ 20min 273w (75%)
◼ Power zone ◼
⚪ 1zone 27% (-8%)
🔵 2zone 39% (-6%)
🟢 3zone 11% (-3%)
🟡 4zone 6% (+2%)
🟠 5zone 8% (+7%)
🔴 6zone 8% (+7%)
⭕ 7zone 0%
◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 7%
💚 3zone 52%
💛 4zone 25%
🧡 5zone 15%
◼ Anaerobic work ◼
🕯️ Matches 2.7
⌛ AWC duration 5m 55s
🏋 AWC energy 20.6kJ
🔋 Maximum discharge 30.5%
◼ Energy metabolism ◼
🔥 Calories burned 498
🧀 Fat 55%
🍞 Carb 45%
⏲ Fat loss 29.5g
🔗 https://strava.com/clubs/riduck