VO2max

Środa, 21 maja 2025 · Komentarze(0)
◼ 21, May Training status ◼ 😃 Keeping it steady (507) 🌳 Fitness 68, Fatigue 74, Balance -6 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 291, Int 0.82, Vol 38 ✨ Recovery time 7 hour ◼ Peak power ◼ ⚡ 15sec 441w (45%) ⚡ 1min 434w (80%) ⚡ 2min 429w (100%) ⚡ 5min 297w (76%) ⚡ 10min 284w (75%) ⚡ 20min 273w (75%) ◼ Power zone ◼ ⚪ 1zone 27% (-8%) 🔵 2zone 39% (-6%) 🟢 3zone 11% (-3%) 🟡 4zone 6% (+2%) 🟠 5zone 8% (+7%) 🔴 6zone 8% (+7%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 7% 💚 3zone 52% 💛 4zone 25% 🧡 5zone 15% ◼ Anaerobic work ◼ 🕯️ Matches 2.7 ⌛ AWC duration 5m 55s 🏋 AWC energy 20.6kJ 🔋 Maximum discharge 30.5% ◼ Energy metabolism ◼ 🔥 Calories burned 498 🧀 Fat 55% 🍞 Carb 45% ⏲ Fat loss 29.5g 🔗 https://strava.com/clubs/riduck

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