Zwift - Makuri Pretzel in Makuri Islands

◼ 22, May Training status ◼ 😃 Keeping it steady (555) 🌳 Fitness 68, Fatigue 75, Balance -7 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 205, Int 0.58, Vol 83 ✨ Recovery time 15 hour ◼ Peak power ◼ ⚡ 15sec 339w (35%) ⚡ 1min 295w (55%) ⚡ 2min 274w (64%) ⚡ 5min 261w (67%) ⚡ 10min 235w (62%) ⚡ 20min 226w (62%) ⚡ 40min 209w (60%) ⚡ 1hour 210w (60%) ⚡ 2hour 202w (62%) ◼ Power zone ◼ ⚪ 1zone 55% (+20%) 🔵 2zone 39% (-6%) 🟢 3zone 6% (-8%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 46% 💚 3zone 49% 💛 4zone 3% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 5s 🏋 AWC energy 0.1kJ 🔋 Maximum discharge 0.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1734 🧀 Fat 74.4% 🍞 Carb 25.6% ⏲ Fat loss 138.7g 🔗 https://strava.com/clubs/riduck