Afternoon Ride

◼ 20, May Training status ◼ 😃 Keeping it steady (469) 🌳 Fitness 69, Fatigue 80, Balance -11 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Century Ride(km) 📊 RP 232, Int 0.65, Vol 122 ✨ Recovery time 22 hour ◼ Peak power ◼ ⚡ 15sec 472w (49%) ⚡ 1min 351w (65%) ⚡ 2min 309w (72%) ⚡ 5min 280w (72%) ⚡ 10min 265w (70%) ⚡ 20min 254w (70%) ⚡ 40min 248w (72%) ⚡ 1hour 245w (70%) ⚡ 2hour 228w (69%) ◼ Power zone ◼ ⚪ 1zone 23% (-12%) 🔵 2zone 59% (+14%) 🟢 3zone 14% 🟡 4zone 3% (-1%) 🟠 5zone 1% 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 5% 💚 3zone 81% 💛 4zone 14% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.8 ⌛ AWC duration 3m 18s 🏋 AWC energy 9.3kJ 🔋 Maximum discharge 7.8% ◼ Energy metabolism ◼ 🔥 Calories burned 2295 🧀 Fat 67.3% 🍞 Carb 32.7% ⏲ Fat loss 166.1g 🔗 https://strava.com/clubs/riduck