Zwift - vo2max

◼ 19, May Training status ◼ 😃 Keeping it steady (494) 🌳 Fitness 68, Fatigue 73, Balance -5 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 296, Int 0.83, Vol 47 ✨ Recovery time 9 hour ◼ Peak power ◼ ⚡ 15sec 437w (45%) ⚡ 1min 432w (80%) ⚡ 2min 431w (100%) 🏆 PR ⚡ 5min 352w (90%) ⚡ 10min 315w (83%) ⚡ 20min 286w (79%) ⚡ 40min 241w (70%) ◼ Power zone ◼ ⚪ 1zone 42% (+8%) 🔵 2zone 28% (-18%) 🟢 3zone 1% (-13%) 🟡 4zone 2% (-2%) 🟠 5zone 23% (+22%) 🔴 6zone 4% (+3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 8% 💚 3zone 49% 💛 4zone 22% 🧡 5zone 18% ◼ Anaerobic work ◼ 🕯️ Matches 1.7 ⌛ AWC duration 11m 2s 🏋 AWC energy 33.2kJ 🔋 Maximum discharge 40.1% ◼ Energy metabolism ◼ 🔥 Calories burned 587 🧀 Fat 53.9% 🍞 Carb 46.1% ⏲ Fat loss 34g 🔗 https://strava.com/clubs/riduck