Zwift - Pacer Group Ride: Tick Tock in Watopia with Coco

◼ 18, May Training status ◼ 😃 Keeping it steady (447) 🌳 Fitness 70, Fatigue 77, Balance -7 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 210, Int 0.59, Vol 146 ✨ Recovery time 26 hour ◼ Peak power ◼ ⚡ 15sec 754w (78%) ⚡ 1min 356w (66%) ⚡ 2min 290w (67%) ⚡ 5min 243w (62%) ⚡ 10min 230w (61%) ⚡ 20min 219w (60%) ⚡ 40min 211w (61%) ⚡ 1hour 208w (60%) ⚡ 2hour 205w (62%) ⚡ 4hour 201w (102%) 🏆 PR ◼ Power zone ◼ ⚪ 1zone 43% (+9%) 🔵 2zone 53% (+8%) 🟢 3zone 3% (-11%) 🟡 4zone 1% (-3%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 23% 💚 3zone 75% 💛 4zone 2% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.9 ⌛ AWC duration 1m 23s 🏋 AWC energy 12.6kJ 🔋 Maximum discharge 18.6% ◼ Energy metabolism ◼ 🔥 Calories burned 3039 🧀 Fat 73.4% 🍞 Carb 26.6% ⏲ Fat loss 239.9g 🔗 https://strava.com/clubs/riduck