Zwift - Pacer Group Ride: Tick Tock in Watopia with Coco

◼ 17, May Training status ◼ 😃 Keeping it steady (509) 🌳 Fitness 70, Fatigue 66, Balance 4 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 201, Int 0.56, Vol 11 ✨ Recovery time 2 hour ◼ Peak power ◼ ⚡ 15sec 247w (25%) ⚡ 1min 234w (43%) ⚡ 2min 215w (50%) ⚡ 5min 207w (53%) ⚡ 10min 204w (54%) ⚡ 20min 202w (55%) ◼ Power zone ◼ ⚪ 1zone 48% (+14%) 🔵 2zone 49% (+4%) 🟢 3zone 2% (-12%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 22% 💚 3zone 76% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 245 🧀 Fat 73.4% 🍞 Carb 26.6% ⏲ Fat loss 19.3g 🔗 https://strava.com/clubs/riduck