Zwift - 4h Endurance on The Big Ring in Watopia

◼ 17, May Training status ◼ 😃 Keeping it steady (498) 🌳 Fitness 70, Fatigue 64, Balance 6 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 225, Int 0.63, Vol 65 ✨ Recovery time 12 hour ◼ Peak power ◼ ⚡ 15sec 285w (29%) ⚡ 1min 274w (51%) ⚡ 2min 272w (63%) ⚡ 5min 269w (69%) ⚡ 10min 239w (63%) ⚡ 20min 233w (64%) ⚡ 40min 222w (64%) ⚡ 1hour 219w (63%) ◼ Power zone ◼ ⚪ 1zone 34% 🔵 2zone 54% (+9%) 🟢 3zone 12% (-2%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-1%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 38% 💚 3zone 58% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 1253 🧀 Fat 70.7% 🍞 Carb 29.3% ⏲ Fat loss 95.3g 🔗 https://strava.com/clubs/riduck