Zwift - Pacer Group Ride: Tick Tock in Watopia with Coco

◼ 16, May Training status ◼ 😐 Fresh condition (433) 🌳 Fitness 71, Fatigue 64, Balance 7 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 220, Int 0.62, Vol 40 ✨ Recovery time 7 hour ◼ Peak power ◼ ⚡ 15sec 445w (46%) ⚡ 1min 369w (68%) ⚡ 2min 346w (80%) ⚡ 5min 263w (67%) ⚡ 10min 230w (60%) ⚡ 20min 213w (59%) ⚡ 40min 212w (61%) ⚡ 1hour 207w (60%) ◼ Power zone ◼ ⚪ 1zone 51% (+17%) 🔵 2zone 39% (-6%) 🟢 3zone 5% (-9%) 🟡 4zone 2% (-2%) 🟠 5zone 2% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 82% 💚 3zone 12% 💛 4zone 3% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.7 ⌛ AWC duration 1m 56s 🏋 AWC energy 7.8kJ 🔋 Maximum discharge 6.2% ◼ Energy metabolism ◼ 🔥 Calories burned 779 🧀 Fat 70.3% 🍞 Carb 29.7% ⏲ Fat loss 58.9g 🔗 https://strava.com/clubs/riduck