Zwift - Active Recovery on Tempus Fugit in Watopia

◼ 23, April Training status ◼ 😄 Gradually improving (672) 🌳 Fitness 85, Fatigue 82, Balance 3 ◼ Ride Summary ◼ 🐢 Recovery (recovery intensity) 🏷️ Avoid injuries and overtraining 📊 RP 199, Int 0.56, Vol 18 ✨ Recovery time 4 hour ◼ Peak power ◼ ⚡ 15sec 205w (21%) ⚡ 1min 201w (34%) ⚡ 2min 200w (47%) ⚡ 5min 200w (51%) ⚡ 10min 199w (53%) ⚡ 20min 199w (55%) ◼ Power zone ◼ ⚪ 1zone 39% (+10%) 🔵 2zone 61% (+14%) 🟢 3zone 0% (-16%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 96% 💚 3zone 2% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 408 🧀 Fat 73.9% 🍞 Carb 26.1% ⏲ Fat loss 32.4g 🔗 https://strava.com/clubs/riduck