Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Jacques

◼ 22, April Training status ◼ 😄 Gradually improving (664) 🌳 Fitness 87, Fatigue 93, Balance -6 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 235, Int 0.66, Vol 66 ✨ Recovery time 12 hour ◼ Peak power ◼ ⚡ 15sec 368w (37%) ⚡ 1min 300w (51%) ⚡ 2min 270w (63%) ⚡ 5min 252w (64%) ⚡ 10min 244w (64%) ⚡ 20min 242w (66%) ⚡ 40min 239w (69%) ⚡ 1hour 238w (68%) ◼ Power zone ◼ ⚪ 1zone 11% (-18%) 🔵 2zone 78% (+31%) 🟢 3zone 9% (-7%) 🟡 4zone 2% (-2%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 4% 💚 3zone 94% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.3 ⌛ AWC duration 56s 🏋 AWC energy 2.9kJ 🔋 Maximum discharge 4% ◼ Energy metabolism ◼ 🔥 Calories burned 1270 🧀 Fat 68.2% 🍞 Carb 31.8% ⏲ Fat loss 93.1g 🔗 https://strava.com/clubs/riduck